Turkey Vegetable Couscous Bowl

Turkey Vegetable Couscous Bowl

Servings: 1

Lean turkey and a large volume of vegetables make this couscous bowl filling without excessive energy.

Ingredients (1 Serving)

• 140 g turkey breast strips
• 60 g dry whole-wheat couscous
• 100 g zucchini
• 80 g bell pepper
• 80 g chopped tomatoes
• 50 g spinach
• 1 tsp olive oil
• Lemon, parsley, paprika and black pepper

Preparation

1. Cover the couscous with hot water as directed and let it stand.
2. Cook the turkey in the oil until browned and fully cooked.
3. Add zucchini, pepper, tomatoes and paprika and cook until tender-crisp.
4. Fold in spinach, couscous, lemon and parsley.

Estimated Nutrition Per Serving

• Calories: 455 kcal
• Protein: 42 g
• Carbohydrates: 52 g
• Fat: 9 g
• Fibre: 9 g

Nutrition is an estimate calculated from the listed one-serving ingredient quantities. Values can vary by brand, exact produce size and cooking method.