Indian Tandoori Chicken Rice Power Bowl

Serving size: 1 bowl

A high-protein Indian-inspired bulking bowl with tandoori-spiced chicken, basmati rice, chickpeas, fresh kachumber salad, and a cooling yogurt-mint sauce.

Ingredients

• 150 g cooked skinless chicken breast
• 180 g cooked basmati rice
• 70 g cooked chickpeas, drained
• 100 g cucumber, tomato, and red-onion kachumber
• 50 g low-fat Greek yogurt
• 1 teaspoon olive oil
• 1 teaspoon lemon juice
• 1 teaspoon tandoori masala
• 1/4 teaspoon ground cumin
• Fresh mint or coriander
• Black pepper and a small pinch of salt

Instructions

1. Mix the chicken with half the yogurt, tandoori masala, cumin, lemon juice, pepper, and salt.
2. Cook the chicken in the olive oil until browned and the centre reaches 74°C / 165°F.
3. Warm the rice and chickpeas until steaming hot.
4. Mix the remaining yogurt with chopped mint and a teaspoon of water.
5. Assemble the rice, chickpeas, chicken, and kachumber in one bowl. Spoon over the yogurt-mint sauce and serve.

Nutrition estimate per 1 serving

Approximately 700 kcal and 62 g protein.

Nutrition is an estimate and varies with ingredient brands, cooking method, and exact portions.