High-Protein Vegetable Egg Scramble

Ingredients (1 Serving): * 2 whole eggs * 2 egg whites * ½ cup chopped onion * ½ cup chopped tomato * ½ cup spinach or bell peppers * 1 teaspoon olive oil * Salt and black pepper to taste * Chili flakes or herbs (optional) How to Prepare: Heat olive oil in a non-stick pan Add onions and sauté until soft Add vegetables and cook for 2–3 minutes Beat eggs and egg whites together Pour into the pan and stir gently Cook until fully set Nutrition Information (Approx.): Calories: 220–250 kcal Protein: 22–25 g Carbohydrates: 8–10 g Fat: 12–14 g Values vary based on ingredient size and cooking method. Best Time to Eat This Meal: - Breakfast for appetite control - Lunch when calories need to stay low - Dinner during fat-loss phases This meal is ideal during calorie deficit diets. This recipe helps with weight loss because it: * Is low in calories * Is high in protein to keep you full * Contains fiber-rich vegetables * Takes less than 15 minutes to prepare High-protein, low-calorie meals support fat loss while preserving lean muscle.