High-Protein Chicken Quinoa Power Bowl

Serves: 1

A balanced single-serving bowl with lean protein, whole-grain carbohydrate, colorful vegetables, and satisfying fats.

Ingredients

• 120 g cooked skinless chicken breast, sliced
• 150 g cooked quinoa
• 80 g broccoli florets, steamed
• 50 g red bell pepper, chopped
• 30 g avocado, sliced
• 1 teaspoon olive oil
• 1 tablespoon lemon juice
• 1 tablespoon chopped parsley or coriander
• Black pepper, garlic powder, and a small pinch of salt, to taste

Method

1. Season the chicken with black pepper and garlic powder. If it is not already cooked, cook it thoroughly until the centre reaches 74°C, then rest and slice.
2. Add the warm quinoa, steamed broccoli, and bell pepper to a serving bowl.
3. Arrange the chicken and avocado on top.
4. Whisk the olive oil and lemon juice together, drizzle over the bowl, and finish with herbs.

Estimated nutrition per 1 serving

• Calories: approximately 515 kcal
• Protein: approximately 47 g
• Carbohydrate: approximately 43 g
• Fat: approximately 16 g
• Fibre: approximately 7 g

Nutrition is an estimate and varies with brands, cooking method, and exact ingredient weights. This recipe contains no common dairy or gluten ingredients, but check packaged ingredients for cross-contact if you have an allergy.