High-Calorie Bulking Peanut Butter Oats Smoothie (Muscle Gain Recipe)

Ingredients (1 Serving): * 1 cup full-fat milk * 1 scoop whey protein (any flavor) * ½ cup rolled oats * 2 tablespoons natural peanut butter * 1 medium banana * 1 teaspoon honey (optional) * 3–4 ice cubes or water (as needed) How to Prepare: Add all ingredients to a blender Blend until smooth and creamy Adjust thickness with water or milk Drink immediately for best results Nutritional Value (Approx.) Calories: 650–750 kcal Protein: 35–40 g Carbohydrates: 70–80 g Fats: 25–30 g Values may vary depending on brand and portion size. When to Take This Bulking Smoothie - Post-workout for muscle recovery - Morning for a calorie-dense breakfast - Between meals to increase daily calorie intake This smoothie can be taken once daily as part of a bulking diet.