Greek Yogurt Chicken Salad Wrap

Greek Yogurt Chicken Salad Wrap

Servings: 1

Greek yogurt replaces most mayonnaise in this protein-rich chicken wrap.

Ingredients (1 Serving)

• 1 medium whole-wheat tortilla (about 60 g)
• 130 g cooked skinless chicken breast, chopped
• 60 g plain Greek yogurt
• 40 g celery, diced
• 40 g red grapes, quartered
• 30 g lettuce
• 50 g cucumber
• Lemon, mustard and black pepper

Preparation

1. Mix chicken, yogurt, celery, grapes, lemon, mustard and pepper.
2. Warm the tortilla briefly so it folds without cracking.
3. Add lettuce and the chicken mixture, then roll tightly.
4. Cut in half and serve with cucumber.

Estimated Nutrition Per Serving

• Calories: 410 kcal
• Protein: 42 g
• Carbohydrates: 42 g
• Fat: 9 g
• Fibre: 7 g

Nutrition is an estimate calculated from the listed one-serving ingredient quantities. Values can vary by brand, exact produce size and cooking method.