Cottage Cheese Cucumber Toast Plate

Cottage Cheese Cucumber Toast Plate

Servings: 1

A fast high-protein toast plate with crunchy vegetables and a clearly measured single serving.

Ingredients (1 Serving)

• 2 slices whole-grain bread (about 80 g)
• 180 g low-fat cottage cheese
• 100 g cucumber
• 80 g tomato
• 50 g radishes
• 1 tsp pumpkin seeds
• Dill, black pepper and lemon zest

Preparation

1. Toast the bread until crisp at the edges.
2. Spread cottage cheese evenly over both slices.
3. Top with cucumber, tomato and radish.
4. Add pumpkin seeds, dill, pepper and lemon zest.

Estimated Nutrition Per Serving

• Calories: 360 kcal
• Protein: 27 g
• Carbohydrates: 45 g
• Fat: 8 g
• Fibre: 8 g

Nutrition is an estimate calculated from the listed one-serving ingredient quantities. Values can vary by brand, exact produce size and cooking method.