Cottage Cheese Berry Oat Pancakes

Cottage Cheese Berry Oat Pancakes

Servings: 1

Soft oat pancakes with cottage cheese and eggs provide a protein-rich, calorie-dense breakfast.

Ingredients (1 Serving)

• 80 g rolled oats
• 150 g low-fat cottage cheese
• 2 large eggs
• 1 small banana
• 100 g mixed berries
• 80 g plain Greek yogurt
• 10 g maple syrup
• 1 tsp oil for the pan
• Cinnamon and baking powder

Preparation

1. Blend oats, cottage cheese, eggs, banana, cinnamon and a pinch of baking powder.
2. Heat the oil in a non-stick pan and cook three small pancakes until set and golden on both sides.
3. Stack the pancakes and add yogurt and berries.
4. Drizzle with maple syrup and serve warm.

Estimated Nutrition Per Serving

• Calories: 665 kcal
• Protein: 40 g
• Carbohydrates: 82 g
• Fat: 20 g
• Fibre: 10 g

Nutrition is an estimate calculated from the listed one-serving ingredient quantities. Values can vary by brand, exact produce size and cooking method.