Chicken Vegetable Barley Soup

Chicken Vegetable Barley Soup

Servings: 1

Chicken, barley and vegetables make a balanced soup with protein and lasting fibre.

Ingredients (1 Serving)

• 130 g cooked skinless chicken breast, shredded
• 50 g dry pearl barley
• 100 g carrot, diced
• 80 g celery, diced
• 80 g peas
• 60 g kale
• 40 g onion
• 1 tsp olive oil
• 450 ml reduced-sodium chicken stock
• Thyme, garlic and black pepper

Preparation

1. Soften onion, carrot and celery in the oil for 6 minutes.
2. Add barley, stock, thyme and garlic and simmer until the barley is tender.
3. Add chicken, peas and kale and cook until piping hot.
4. Season with black pepper and serve one full bowl.

Estimated Nutrition Per Serving

• Calories: 405 kcal
• Protein: 38 g
• Carbohydrates: 45 g
• Fat: 8 g
• Fibre: 10 g

Nutrition is an estimate calculated from the listed one-serving ingredient quantities. Values can vary by brand, exact produce size and cooking method.