Beef and Bean Rice Skillet

Beef and Bean Rice Skillet

Servings: 1

A one-pan combination of lean beef, beans and rice that supplies protein, carbohydrate and fibre.

Ingredients (1 Serving)

• 150 g lean ground beef (about 5% fat)
• 180 g cooked brown rice
• 100 g drained kidney beans
• 100 g chopped tomatoes
• 80 g bell pepper, diced
• 40 g onion, diced
• 1 tsp olive oil
• Paprika, cumin and black pepper

Preparation

1. Soften the onion and pepper in the oil for 4 minutes.
2. Add the beef and cook until browned with no pink remaining.
3. Stir in tomatoes, beans, rice and spices; simmer for 6–8 minutes.
4. Check the centre is piping hot, then serve in one bowl.

Estimated Nutrition Per Serving

• Calories: 740 kcal
• Protein: 50 g
• Carbohydrates: 86 g
• Fat: 20 g
• Fibre: 15 g

Nutrition is an estimate calculated from the listed one-serving ingredient quantities. Values can vary by brand, exact produce size and cooking method.